Weigh In record (no journal entry) for 22 September 2022
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71.2 kg
Lost so far: 14 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1601 kcal
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Fat: 58.09g | Prot: 112.78g | Carbs: 170.08g.
Breakfast: 無糖豆漿, 煎雞蛋, Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee-Mate Zero Sugar Cinnamon Roll, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 黑咖啡, Deans Cottage Cheese, Oroweat Whole Grains 100% Whole Wheat, 藍莓. Lunch: 黑咖啡, Forager Oat Milk, St. Pierre Brioche Burger Buns, 小黃瓜, 番茄, 雞胸肉. Dinner: So Delicious Coconut Milk Unsweetened, 紫番薯, 雞胸肉, 空心菜. Snacks/Other: 雞蛋糕（加巧克力糖霜）, Cadbury's Royal Dark Chocolate Bar. more...
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Gaining 0.4 kg a Week
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