Weigh In record (no journal entry) for 23 September 2022
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71.3 kg
Lost so far: 14.0 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1632 kcal
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Fat: 58.64g | Prot: 106.25g | Carbs: 191.65g.
Breakfast: 無糖豆漿, 藍莓, 黑咖啡, 水煮蛋, 牛油果, Thomas' 100% Whole Wheat Bagels. Lunch: Campbell's Low Fat Cream of Chicken Soup, Gia Russa Whole Wheat Spaghetti, 黃豆芽, 白蘑菇（炒）, 蝦仁, 雞大腿肉. Dinner: 無糖豆漿, 奇亞籽, Viva Naturals Organic Cacao Powder, 燕麥, Flax USA Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Viva Naturals Organic Cacao Powder , 香蕉, So Delicious Coconut Milk Unsweetened, 藍莓, Dannon Whole Milk Yogurt Plain. more...
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Gaining 0.4 kg a Week
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