Weigh In record (no journal entry) for 24 September 2022
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71.3 kg
Lost so far: 14.0 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1091 kcal
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Fat: 43.41g | Prot: 77.94g | Carbs: 115.38g.
Breakfast: 無糖豆漿, 香蕉, Nuttzo Chocolate Keto Crunchy, Oroweat Whole Grains 100% Whole Wheat, 水煮蛋, 黑咖啡. Lunch: 空心菜, So Delicious Coconut Milk Unsweetened, 魔芋, 雞大腿肉, 黃豆芽. Dinner: 佛手瓜, 煮熟的茄子, 蓮藕, 雞大腿肉. more...
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steady weight
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