Weigh In record (no journal entry) for 25 September 2022
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71.6 kg
Lost so far: 13.6 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1203 kcal
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Fat: 45.32g | Prot: 96.68g | Carbs: 107.30g.
Breakfast: 奇亞籽, Forager Oat Milk, Dannon Whole Milk Yogurt Plain, 燕麥, Viva Naturals Organic Cacao Powder, Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡, 藍莓, 水煮蛋. Lunch: 無糖豆漿, Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, So Delicious Coconut Milk Unsweetened, Flax USA Golden Flax Cold Milled Golden Flax Seed, 雞蛋, 蝦仁, 蘑菇, 佛手瓜, 椰菜. Dinner: 雞胸肉, 生菜. more...
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Gaining 2.5 kg a Week
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