Weigh In record (no journal entry) for 29 September 2022
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1326 kcal
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Fat: 61.15g | Prot: 79.99g | Carbs: 141.95g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Puro WPI Choco Malt. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Putih Telur Matang, Telur Rebus, Mie Sedaap Mie Goreng. Snacks/Other: Rebo Kuaci Original, Seblak. more...
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Losing 0.7 kg a Week
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litalestari1505's Weight History
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