Weigh In record (no journal entry) for 29 September 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1840 kcal
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Fat: 79.37g | Prot: 89.95g | Carbs: 217.64g.
Breakfast: Café com Leite Integral, Salame, Padaria Pão Francês, Maçã. Lunch: Banana Prata, Molho de Tomate, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Baião de Dois. Snacks/Other: Vitamina de Abacate, Molho de Tomate, Queijo Parmesão (Ralado), Abacate, Salame, Pão Branco Torrado, Integralmedica Barra de Proteína, Vitamina de Abacate. more...
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Losing 0.2 kg a Week
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carlossilvamenezes88's Weight History
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