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Finalmente o meu peso começou a baixar .
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77.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1226 kcal
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Fat: 41.98g | Prot: 80.00g | Carbs: 126.62g.
Breakfast: Café com Leite e Açúcar, Queijo Coalho, Pão Francês sem Miolo, Carne Moída Refogada. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Campo Belo Feijão de Corda . Dinner: Torresminas Torresmo, Parmalat Leite Integral. Snacks/Other: Supino Barra de Frutas Tradicional Banana, Snickers Snickers (45g), Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Banana Nanica. more...
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2283 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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iriarodri's Weight History
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