Weigh In record (no journal entry) for 29 September 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2898 kcal
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Fat: 122.99g | Prot: 101.77g | Carbs: 320.48g.
Breakfast: Dunkin' Donuts Glazed Donut, Orange Juice . Lunch: Bob Evans Grilled Cheese Sandwich. Dinner: Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. Snacks/Other: McDonald's Chocolate Shake (Large). more...
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Gaining 2.5 kg a Week
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joe_minehan's Weight History
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