Weigh In record (no journal entry) for 29 September 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1464 kcal
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Fat: 74.23g | Prot: 49.47g | Carbs: 144.78g.
Breakfast: Apel Merah Lezat, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bebek Goreng, Sambal dari Buah-buahan, Kerupuk Beras, Nasi Putih, Anggur Muscat, Apel Merah Lezat. Dinner: Alpukat, Telur Rebus. Snacks/Other: Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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qmariyahelmunawwar's Weight History
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