Weigh In record (no journal entry) for 26 September 2022
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70.6 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1335 kcal
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Fat: 55.59g | Prot: 83.65g | Carbs: 130.44g.
Breakfast: Tahu Kukus, Nasi Putih, Telur Rebus. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bimoli Minyak Goreng, Nasi Putih, Bellywell Ayam Suwir Balado, Tahu Kukus. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Fitbar Fitbar Tiramisu Delight, Apel. more...
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2368 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 35 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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aralgksl's Weight History
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