Weigh In record (no journal entry) for 29 September 2022
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51.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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627 kcal
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Fat: 19.62g | Prot: 33.26g | Carbs: 75.21g.
Breakfast: Шоколадница Капучино Мега на Кокосовом Молоке, Геркулес Овсяные Хлопья Традиционные, Alpro Кокосовое Молоко без Сахара. Lunch: Fresh Lab Рис с Овощами и Морепродуктами . more...
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Gaining 0.4 kg a Week
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