Weigh In record (no journal entry) for 28 September 2022
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94.7 kg
Lost so far: 19.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2073 kcal
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Fat: 94.10g | Prot: 101.29g | Carbs: 202.58g.
Lunch: Fibre One Chocolate Fudge Brownie, USN Diet Fuel Ultralean, Dulano Mini Bockwurst, Aldi Reduced Fat Coleslaw, Tesco Tomato Puree Double Concentrated, Jasmine Rice (Cooked). Dinner: Tesco Reduced Fat Coleslaw , Sunflower Oil, Farmfoods Mixed Vegetables , Indomie Special Chicken Flavour, Tesco Cooked Diced Chicken Breast. Snacks/Other: Twix Twix Finger, Milbona Soft Cheese, Aldi Bagel. more...
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Gaining 0.1 kg a Week
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