Weigh In record (no journal entry) for 29 September 2022
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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974 kcal
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Fat: 38.36g | Prot: 31.46g | Carbs: 129.85g.
Breakfast: Orange Juice, Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Kroger Chicken Tenders, Whole Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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Losing 11.4 kg a Week
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michaelschmitt's Weight History
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