Weigh In record (no journal entry) for 29 September 2022
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66.5 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1196 kcal
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Fat: 76.62g | Prot: 59.79g | Carbs: 58.41g.
Breakfast: Boiled Egg, Kroger Carbmaster Multiseed Bread, Member's Mark Roasted Red Pepper Hummus, Equate Clear Soluble Fiber Powder. Lunch: Cucumber Apple Cider Vinegar Salad, Winky Brand Sugar Free Gelatin Dessert, Roasted Tomato Soup. Dinner: Swiss Cheese , Zucchini , Unsalted Butter Stick, Salmon. Snacks/Other: Kraft Cool Whip Sugar Free, Walnut Crust, Keto Lemon Marscopone Tart Crust Less. more...
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1806 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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