Weigh In record (no journal entry) for 29 September 2022
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111.5 kg
Lost so far: 8.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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693 kcal
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Fat: 21.38g | Prot: 70.73g | Carbs: 52.89g.
Breakfast: Quaker High Protein Instant Oatmeal Maple & Brown Sugar. Lunch: Salmon Sashimi, Melba Toast . Dinner: Brandt Hungarian Salami, Grissol Melba Toast, Tuna in Water (Canned). Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture . more...
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Gaining 2.5 kg a Week
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