Weigh In record (no journal entry) for 29 September 2022
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1115 kcal
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Fat: 40.27g | Prot: 81.04g | Carbs: 109.59g.
Breakfast: Tempe Goreng Tepung. Lunch: Indomaret Mix Nuts, Nanas, Stroberi, Cimory Squeeze Yogurt Honey, Quaker Instant Oatmeal. Dinner: Saus Teriyaki, Nasi Putih, Dada Ayam, Bawang Bombay, Buncis, Brokoli. Snacks/Other: Siantar Top Go! Potato, Kacang Arab, Kerupuk Putih. more...
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Losing 0.7 kg a Week
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meyfianndietjourney's Weight History
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