Weigh In record (no journal entry) for 29 September 2022
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83.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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896 kcal
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Fat: 38.73g | Prot: 31.34g | Carbs: 104.89g.
Breakfast: Maratá Café com Leite , Queijo de Manteiga, Primor Margarina com Sal, Pão Integral. Lunch: Batata Inglesa Cozida, Salada de Folhas, Calabresa, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Primor Margarina com Sal, Ovo Frito, Tapioca. more...
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steady weight
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cristina25front's Weight History
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