Weigh In record (no journal entry) for 29 September 2022
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65.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1675 kcal
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Fat: 58.59g | Prot: 84.26g | Carbs: 215.68g.
Breakfast: Colle Maggio Yogurt Magro Bianco, Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido. Lunch: Pane Comune, Prosciutto Crudo, Pasta al Sugo. Dinner: Pecorino, Prosciutto Crudo, Pane Comune, Insalata di Pomodori, Pam Panorama Cotolette di Merluzzo. Snacks/Other: Nutella Nutella, Gentilini Novellini, Mulino Bianco Pan di Stelle, Prugne, My Delisse Waffles. more...
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Losing 4.2 kg a Week
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Alessandro Lanni's Weight History
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