Weigh In record (no journal entry) for 29 September 2022
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87 kg
Lost so far: 16.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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3486 kcal
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Fat: 128.56g | Prot: 140.04g | Carbs: 451.26g.
Lunch: Iglo Rahm-Spinat der mit dem Blubb, REWE Blattspinat, Ei, Pellkartoffeln, Rapsöl. Dinner: Harzer Harzer Käse, Dulano Geflügel-Jagdwurst, Saint Albray Französischer Weichkäse, Schmitz Blutwurst im Ring, Gurke (Geschält), Gewöhnlicher Feldsalat, Eisbergsalat, Rote Paprika, Rispentomaten, Rucola, Olivenöl, Chicoree, Mehrkornbrötchen, Ingwer. Snacks/Other: Aldi Ginger Ale, Thoks Banane Schoko-Kuchen, Möhren, Äpfel, Zetti Edel Bitter 85% Kakao, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, Magerquark, PBN Whey Protein Vanille, Seeberger Mandeln. more...
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2441 kcal
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Exercise:
rad - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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