Weigh In record (no journal entry) for 29 September 2022
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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531 kcal
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Fat: 12.36g | Prot: 20.31g | Carbs: 84.32g.
Breakfast: Kurma, Kopi (Diseduh dari Bubuk), Gula Pasir, Roma Malkist Coklat. Dinner: Kurma, Daging Ayam (Panggang, Bakar, Dimasak), Pangsit Goreng, Bubur Nasi, Gula Pasir, Teh Tawar. more...
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Losing 2.3 kg a Week
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sitiralia's Weight History
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