Weigh In record (no journal entry) for 29 September 2022
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70 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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718 kcal
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Fat: 42.70g | Prot: 47.39g | Carbs: 34.05g.
Breakfast: Dona Jura Cacau em Pó 100%, Maratá Café Solúvel , Maratá Café Solúvel , Dona Jura Cacau em Pó 100%. Lunch: CCGL Creme de Leite, Maratá Café Solúvel , Dona Jura Cacau em Pó 100%. Dinner: Dona Jura Cacau em Pó 100%, Maratá Café Solúvel , Dona Jura Cacau em Pó 100%, Maratá Café Solúvel , Maratá Café Solúvel , Visconti Torrada Integral. Snacks/Other: Linguiça de Frango. more...
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Losing 3.9 kg a Week
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elkafranquilino's Weight History
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