Weigh In record (no journal entry) for 29 September 2022
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99.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1445 kcal
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Fat: 58.83g | Prot: 83.20g | Carbs: 142.10g.
Breakfast: Apti Gelatina Uva, Batata Inglesa Cozida, Hortifruti Mamão Papaia, Nestlé Aveia em Flocos (30g), Clara de Ovo Cozida, Activia Morango. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Alpino Chocolate Gianduia, Mandioca Frita, Bisteca de Porco Grelhada, Couve-Flor Gratinada, Beterraba Cozida. more...
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Losing 2.1 kg a Week
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alinedsf's Weight History
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