Weigh In record (no journal entry) for 29 September 2022
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42.8 kg
Lost so far: 21.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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977 kcal
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Fat: 37.12g | Prot: 33.51g | Carbs: 123.30g.
Breakfast: Watermelon, Diamond Low Fat Milk, Avocados . Lunch: Finna Sambal Bawang, Fried Egg, SuperIndo Nasi Merah, Cucumber, Tahu Kukus, Green Leaf Lettuce , Tumis Sayur. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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1436 kcal
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Exercise:
cardio app - 14 minutes, plank app - 10 minutes, yoga app - 23 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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