helgalolb's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

64 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

272 kcal

Fat: 6.12g | Prot: 28.36g | Carbs: 27.62g. Breakfast: Приготовленный Яичный Белок. Dinner: Творог, Капуста. Snacks/Other: Fitness Time Йогурт Протеиновый Натуральный. more...

2492 kcal

Exercise: бег ,беговые упражнения,игра - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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helgalolb's Journal, 29 Sep 22

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helgalolb's Weight History