Weigh In record (no journal entry) for 29 September 2022
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69.8 kg
Lost so far: 6.8 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2234 kcal
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Fat: 65.58g | Prot: 140.25g | Carbs: 240.82g.
Pre-Breakfast: Dux Nutrition Pre Work Out. Breakfast: Canto de Minas Creme de Ricota Light, Piracanjuba Leite Desnatado, Dux Nutrition Whey Protein Concentrado Sabor Butter Cookies, Melaços, Pão Francês, Sadia Mussarela. Second Breakfast: Piracanjuba Leite Desnatado, Dux Nutrition Whey Protein Concentrado Sabor Butter Cookies, Psyllium, Mamão Formosa. Lunch: Picolé banana, Brócolis, Rúcula, Tomates, Friboi Patinho Moido Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Carioca Feijão Cozido. Afternoon Tea: Caffeine Army Supercoffee 3.0 Vanilla Latte, Sadia Mussarela, Pão Francês, Mu-Mu Doce de Leite. Dinner: Batatas Fritas, Bife a Parmegiana, Heineken Cerveja Heineken (355ml), Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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Danyruivafit (instagran)'s Weight History
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