Weigh In record (no journal entry) for 29 September 2022
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75.8 kg
Lost so far: 5.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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536 kcal
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Fat: 6.90g | Prot: 66.80g | Carbs: 47.10g.
Breakfast: Prozis 100% Whey Hydro Isolate Pro, Quaker Aveia 100% Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Continente Equilibrio Fusilli de Trigo Integral. more...
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Losing 1.4 kg a Week
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Soraya Ssm's Weight History
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