Weigh In record (no journal entry) for 29 September 2022
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79.7 kg
Lost so far: 40.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2021 kcal
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Fat: 46.43g | Prot: 68.53g | Carbs: 274.54g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Clementines, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Bananas, Taco Mac N Cheese. Dinner: No Name Garden Mixed Vegetables, Chicken Drumstick. Snacks/Other: No Name Chocolate Ice Cream. more...
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2737 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 54 minutes, Driving - 3 hours, riding mower - 30 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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MobileGoo's Weight History
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