Weigh In record (no journal entry) for 12 October 2014
|
69.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2014:
|
2618 kcal
|
Fat: 88.63g | Prot: 115.44g | Carbs: 214.69g.
Breakfast: Dry Roasted Almonds (with Salt Added), Fried Egg, Steamed Bun, Ground Pork. Lunch: Dry Roasted Almonds (with Salt Added), Beer, Scores Club Sandwich. Dinner: Butter, President's Choice Gouda Cheese, Couscous (Cooked), Chicken Breast, Loblaws Dinner Tray Buns White, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Brandy, Regular Beer, Red Table Wine, Tomato Juice (with Salt Added, Canned). more...
|
|
2046 kcal
|
Exercise:
Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|