Weigh In record (no journal entry) for 12 October 2014
|
87.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2014:
|
2688 kcal
|
Fat: 144.88g | Prot: 133.56g | Carbs: 215.57g.
Lunch: Kibon Sorvete de Chocolate, Coxa de Frango no Forno, Grelhada ou Assada, Renata Massa tipo Caseira Talharim 1. Dinner: Garrett Popcorn Shops Caramelcrisp, Torta de Cereja (Comercial), Bob's Gran Picanha. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|