Weigh In record (no journal entry) for 09 June 2011
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108.0 kg
Lost so far: 14.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 76.90g | Prot: 102.97g | Carbs: 183.10g.
Lunch: Feta Cheese, Organic Spring Mix Salad, Dash of flax, Red Onions, Sliced Baby Portobello Mushrooms, Classic Ceasar Premium Croutons, Grape Tomatoes, Caesar Salad Dressing, Sweet Red Peppers, Cucumber (Peeled). Dinner: 12" Italian BMT, G2 Low Calorie Electrolyte Fruit Punch Beverage. Snacks/Other: salt water taffy, string cheese. more...
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Losing 5.7 kg a Week
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