Weigh In record (no journal entry) for 29 September 2022
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113.2 kg
Lost so far: 0.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1793 kcal
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Fat: 52.08g | Prot: 73.35g | Carbs: 261.54g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Banana Nanica, Brócolis Cozido, Sadia Steak de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Sadia Hambúrguer de Carne Bovina, Arroz Branco (Cozido), Banana Nanica. Snacks/Other: Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.4 kg a Week
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carlagrusso's Weight History
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