Weigh In record (no journal entry) for 29 September 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2311 kcal
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Fat: 82.75g | Prot: 139.69g | Carbs: 246.21g.
Breakfast: Jocca Fiocchi di Latte senza Lattosio, Mulino Bianco Pan Bauletto al Grano Duro, Carli Olio Extravergine di Oliva Delicato , Carne di Tacchino. Lunch: Fagiolini Verdi, Rio Mare Tonno Sott'olio Sgocciolato, De Cecco Pasta Integrale. Dinner: Bollito di Manzo, Scotti Riso Integrale Gran Nero. Snacks/Other: Carli Olio Extravergine di Oliva Delicato, Fatina Nocciole, Melinda Mela Golden, Conad Noci Sgusciate, Pesca, Melinda Mela Golden. more...
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Gaining 0.1 kg a Week
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matteoama_'s Weight History
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