Weigh In record (no journal entry) for 29 September 2022
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1794 kcal
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Fat: 59.62g | Prot: 82.05g | Carbs: 235.91g.
Breakfast: Weintrauben, Banane, Weihenstephan Joghurt 1,5%, Edeka Bio Knusper Beeren Müsli. Dinner: Tomaten, Lidl Mozzarella , Coppenrath & Wiese Dinkelbrötchen, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Äpfel, Nimm2 Lachgummi Joghurt. more...
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Losing 3.5 kg a Week
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