Weigh In record (no journal entry) for 12 October 2014
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180.1 kg
Lost so far: 39.9 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1534 kcal
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Fat: 55.58g | Prot: 109.06g | Carbs: 170.82g.
Breakfast: Laughing Cow Mini Babybel Light Original, Apples. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Turkey Chili. Dinner: Kraft Miracle Whip Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Lettuce, Borden Shredded Cheddar Cheese, Tuna in Water (Canned). Snacks/Other: Apples, Laughing Cow Mini Babybel Light Original, Edy's Outshine Fruit Bars - Lime, Oatmeal Cookie, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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Losing 6.4 kg a Week
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 Comments
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clydebrown's Weight History
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