wendygoddard's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

88.4 kg Lost so far: 1.7 kg. Still to go: 18.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2022:

1582 kcal

Fat: 93.95g | Prot: 46.06g | Carbs: 93.02g. Breakfast: President Feta Crumbles, Italian Sausage. Lunch: Cheddar Cheese, Hass Avocado, Balsamic Vinegar. Dinner: Cadbury's Whispers, Oil Popped White Popcorn. Snacks/Other: Red Table Wine, Coffee. more...

2231 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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wendygoddard's Journal, 01 Aug 22

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wendygoddard's Weight History