Weigh In record (no journal entry) for 25 July 2022
|
87.7 kg
Lost so far: 2.4 kg.
Still to go: 17.7 kg.
Diet followed: Not Applicable.
|
|
2648 kcal
|
Fat: 88.50g | Prot: 57.97g | Carbs: 154.04g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Mixed Salad Greens, Trader Joe's Balsamic Glaze, Calavo Avocado, Feta Cheese, Beets, Birds Eye Butternut Squash. Dinner: Red Table Wine, Red Table Wine. Snacks/Other: Salami, Peloponnese Kalamata Olives, Coffee with Milk. more...
|
|
2207 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendygoddard's Weight History
|