Weigh In record (no journal entry) for 29 September 2022
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80.3 kg
Lost so far: 4.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1246 kcal
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Fat: 61.49g | Prot: 111.94g | Carbs: 60.44g.
Breakfast: Soft Boiled Egg, Sainsbury's Avocado, Cooked Spinach (from Fresh), Apples , Cherry Tomatoes, Baked or Grilled Salmon. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Beet Soup (Borscht), By Sainsbury's Greek Style Natural Yoghurt . Dinner: Apples , Chicken Thigh, Soft Boiled Egg, Cherry Tomatoes. more...
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Losing 2.1 kg a Week
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Elmiruel's Weight History
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