Weigh In record (no journal entry) for 29 September 2022
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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701 kcal
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Fat: 21.82g | Prot: 39.42g | Carbs: 85.80g.
Lunch: DIA Queso Fundido en Porciones Light, Pan Blanco, Zanahoria. Dinner: Hacendado Berlina, Lubina, Patatas Cocidas. more...
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Losing 2.8 kg a Week
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