Weigh In record (no journal entry) for 23 September 2022
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41.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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932 kcal
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Fat: 48.71g | Prot: 60.81g | Carbs: 60.91g.
Breakfast: 冰泉 冰泉纯豆浆粉, 光明 新鲜牧场牛奶, 黑咖啡. Lunch: 李锦记 芝麻油, 雞蛋（整個）, 琼南椰香 冷榨椰子油, 大米. Dinner: 三文魚. Snacks/Other: 冰泉 冰泉纯豆浆粉. more...
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Losing 0.3 kg a Week
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faaaaaddy's Weight History
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