Weigh In record (no journal entry) for 12 October 2014
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2014:
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766 kcal
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Fat: 32.90g | Prot: 63.72g | Carbs: 61.86g.
Breakfast: Coffee, Atkins Day Break Oatmeal Cinnamon Baked Square. Lunch: Kroger Pork Rinds, Atkins Advantage Caramel Double Chocolate Crunch Bar. Dinner: Publix Yellow Mustard, Green Peppers, Reduced Fat Lorraine Swiss Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Deer Meat (Cooked, Roasted), Red Onions. more...
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Losing 1.6 kg a Week
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BEE HEALTHY's Weight History
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