Weigh In record (no journal entry) for 29 September 2022
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66.4 kg
Lost so far: 28.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2002 kcal
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Fat: 67.50g | Prot: 101.19g | Carbs: 246.23g.
Breakfast: Alpro Yaourt Nature Sans Sucre, Apple, Delhaize Muesli Pomme Banane. Lunch: Apple, Extra Virgin Olive Oil, Maille Moutarde de Dijon, Endive, Carrots, Green Peas (Frozen), Delhaize Burger De Poulet Nature. Dinner: Old El Paso Jalapenos, Wasa Wasa Volkoren, Mutti Polpa Tomates Concassées Fines, Extra Virgin Olive Oil, Carrefour Haricots Rouges, Carrefour Pois Chiches, Red Onions. Snacks/Other: Côte d'Or Chocolat Noir , Apple, Peanut Butter, Danone Light & Free Skyr Nature, Kühne Cornichons Recette Paysanne Aigres-Doux, Céréal Chocolate Chip Cookie, Casino Moutarde de Dijon , Celery. more...
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2008 kcal
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Exercise:
Running - 11/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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FredDelv's Weight History
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