Weigh In record (no journal entry) for 29 September 2022
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55.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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487 kcal
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Fat: 14.86g | Prot: 14.77g | Carbs: 73.74g.
Lunch: Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tumis Kangkung, Uleg Sambal Pedas, Telur Rebus Lunak, Bakwan, Semangka, Nasi Putih. more...
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Losing 4.2 kg a Week
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