Weigh In record (no journal entry) for 29 September 2022
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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830 kcal
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Fat: 47.43g | Prot: 47.55g | Carbs: 55.38g.
Breakfast: Melon, Pepaya. Lunch: Teh Manis, Telur Dadar, Tumis Buncis, Telur Rebus, Tahu Kukus, Siomay, Bakwan, Tahu Kukus, Bakso Daging Sapi. more...
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2671 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Gym - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.7 kg a Week
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