Weigh In record (no journal entry) for 29 September 2022
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79.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1027 kcal
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Fat: 46.86g | Prot: 88.33g | Carbs: 65.93g.
Breakfast: Egg (Whole) , Cottage Cheese , Toasted Rye Bread . Lunch: Clover Feta Plain, Avocados , Poached Egg , Toasted Rye Bread . Dinner: Roasted Potato (Fat Added in Cooking), I&J Hake Fillet. Snacks/Other: Evox Synergy Whey Protein . more...
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Losing 0.3 kg a Week
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omonyela's Weight History
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