Weigh In record (no journal entry) for 29 September 2022
|
94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
703 kcal
|
Fat: 13.59g | Prot: 48.40g | Carbs: 94.85g.
Breakfast: Gekochtes Ei, Rote Paprika. Lunch: Got7 Brasileiro (19,5g), Basmati-Reis, Hähnchenbrust Fleisch. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|