Weigh In record (no journal entry) for 29 September 2022
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69.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1726 kcal
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Fat: 61.89g | Prot: 67.92g | Carbs: 218.53g.
Breakfast: Wortel Dimasak, Cireng, Telur Rebus. Lunch: Nasi Putih, Hoka Hoka Bento Sukiyaki. Dinner: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy, McDonald's French Fries (Small), McDonald's Ice Cream Cone. Snacks/Other: Apel. more...
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Losing 2.1 kg a Week
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aralgksl's Weight History
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