Weigh In record (no journal entry) for 29 September 2022
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72 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2278 kcal
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Fat: 66.46g | Prot: 174.99g | Carbs: 250.98g.
Breakfast: Keju Cheddar, Frisian Flag Kental Manis, Jagung Rebus, Sawi Dimasak (dari Segar), Gula Pasir, Kapal Api Kapal Api Special, Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Bumbu Balado, Udang, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Bamboe Bumbu Balado, Udang, Abbys Sosis Bakar Sosis Bakar, Tempe, Nasi Putih, Keju Cheddar, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1). Dinner: Semangka, Telur Dadar, Abbys Sosis Bakar Sosis Bakar, Nasi Goreng, Telur Rebus. Snacks/Other: Pisang, Puro WPRO Strawberry Yoghurt, Putih Telur. more...
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Losing 1.4 kg a Week
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