Weigh In record (no journal entry) for 28 September 2022
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89 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1986 kcal
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Fat: 90.05g | Prot: 109.90g | Carbs: 188.01g.
Breakfast: Meyveli Kek, Supplementler Whey Protein, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Tavuk Çorbası, Karışık Yeşil Salata, Piliç Topkapı. Dinner: Dost Yarım Yağlı Süt, Dost Tam Yağlı Homojenize Yoğurt, Üzüm, Meyveli Kek. Snacks/Other: Koska Susamlı Krokan, Dost Yarım Yağlı Süt. more...
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Losing 2.8 kg a Week
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