Weigh In record (no journal entry) for 29 September 2022
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107.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2268 kcal
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Fat: 79.12g | Prot: 135.85g | Carbs: 252.04g.
Breakfast: Hofburger Gouda, Glocken Bäckerei Körnerbrötchen, Karotten, Aldi Rote Paprika, Gekochtes Ei. Lunch: Gekochtes Ei, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Marena Semmelknödel, Nestle LC1 Pur. Dinner: Tortellini Auflauf, Harzinger Minis mit Edelschimmel, Lieken Urkorn Bauernmild (55g). more...
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2884 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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RedFuryRacer's Weight History
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