Weigh In record (no journal entry) for 26 September 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2819 kcal
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Fat: 138.52g | Prot: 175.12g | Carbs: 221.38g.
Breakfast: Panera Bread Grilled Mac & Cheese Sandwich . Lunch: Mozzarella Cheese, Ground Beef (Cooked), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Mission 8" Flour Soft Taco (10 ct). Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Whole Wheat Bread, White Bread , Hellmann's Real Mayonnaise, American Cheese, Sliced Ham (Regular, Approx. 11% Fat) . more...
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Gaining 0.6 kg a Week
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joe_minehan's Weight History
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